What You Can Do About Joint Pain

Joint pain can be like that — so bothersome that even the most routine movements become frustrating.

The good news is that joint pain, along with stiffness and swelling, can be managed effectively by most people. Not only do physicians have a wide array of treatment options available, patients themselves can take measures to minimize symptoms.

Patients typically experience fewer symptoms and improved quality of life when they learn as much as they can about arthritis, follow a prescribed treatment plan and use self-help strategies. What can you do about joint pain?

• Exercise. It has two important benefits: It helps to strengthen muscles, tendons and ligaments, so they can better support the painful joint, and it contributes to weight loss, which minimizes stress on the joints. Swimming — preferably in a warm pool — is the best exercise for joint pain, though walking, cycling and other low-impact activities also are effective.


• Balance activity with rest. Overworking an arthritic joint can aggravate symptoms, but getting too little activity can also be detrimental. Find a comfortable balance between activity and rest. Take short breaks during the day, and alternate between demanding and easy tasks.


• Take your medications. Mild joint pain and swelling can be treated with over-the-counter drugs, like aspirin, ibuprofen or acetaminophen. More severe symptoms may require treatment with a prescription-strength medication. If your doctor prescribes a medication, be sure to take it exactly as instructed. Then, give the medicine time to work. It may take several days or weeks before some prescription medications begin to provide lasting relief. If you experience side effects like stomach upset, talk to your doctor about an alternative medication or therapy.


• Change the way you do things. Do you find it difficult to tie your shoes? Consider getting elastic laces, so your feet can slip right in. Do you have trouble reaching overhead? Try using a grabber to reach high objects. Use a pizza cutter instead of a knife to cut food. Avoid clothes with small buttons or zippers in the back. Consider using a cane or walker to take pressure off weight-bearing joints. There are many other creative ways to compensate for an arthritic joint. Some retail stores carry handy devices that make everyday tasks easier. For other resources, contact the Arthritis Foundation or your local hospital’s occupational therapy department.


• Other patients can help. If you feel like you are alone in your experience and would like to talk with other patients, consider joining a support group. Group members can provide emotional support and share practical coping strategies. To locate groups in your area, contact the Arthritis Foundation.