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All insurances still welcome at Tri Rivers Musculoskeletal Centers

Because of its unique partnership with Butler Health System and UPMC, Tri Rivers Musculoskeletal Centers can continue to accept Highmark, UPMC and the same insurance plans it always has. More specifically, as a patient with Highmark coverage, you should know how we are the same or different:

• DIFFERENT: Our name has changed to Tri Rivers Musculoskeletal Centers.

• SAME: We have the same dedicated physicians working in the same convenient locations providing the same great care.

• SAME: All Tri Rivers physicians are in-network Highmark providers. This is unusual for our region but possible due to Butler Health System’s participation in our partnership.

• SAME: Your copays and coinsurance will not be negatively affected because Tri Rivers physicians are still in-network Highmark providers.

• SAME: All offices, including the UPMC Passavant location, are available to you at in-network rates.

• SAME: You can receive preoperative and postoperative care in any of our offices, including the UPMC Passavant location, and you are still covered as an in-network subscriber.

• SAME: Tri Rivers’ orthopedic surgeons can operate at both UPMC and non-UPMC facilities. We can serve your needs, regardless of geography or insurance product. We can schedule your surgery at an in-network location that is most convenient for you.

• SAME: Our surgical scheduling and billing departments are working closely with the State Department, Highmark and UPMC to take the necessary steps so surgical procedures can be performed and properly paid for under the agreed-upon Consent Decree and Continuity of Care.

• SAME: Medicare patients with a Highmark plan (such as Security Blue or Freedom Blue) can still have elective surgeries at Passavant.

As always, we remain committed to providing exceptional care to you, our patient.

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Updated Q&A about Tri Rivers Joint Venture

Tri Rivers Musculoskeletal Centers, formerly Tri Rivers Surgical Associates, has aligned with two strong, strategic partners - UPMC and Butler Health System. The partnership allows our practice to ensure access to exceptional musculoskeletal care for the greatest number of patients in both Allegheny and Butler counties well into the future.

“We want our patients to know we remain available to provide care for them,” said Dr. Kelly Agnew, physician executive administrator of Tri Rivers Musculoskeletal Centers. “We are committed to serving our current patient population.”

Because the dynamics of health care are rapidly changing both nationally and regionally, the physicians of Tri Rivers entered this joint venture so they can continue to expand their services for patients while solidifying the practice’s long-term stability in the ever-changing landscape. They formalized their decades-long histories with these two major healthcare institutions into a permanent partnership.

Q: What is Tri Rivers Surgical Associates new name?

A: Effective Jan. 1, 2015, Tri Rivers Surgical Associates was renamed Tri Rivers Musculoskeletal Centers to more appropriately reflect the numerous specialties the practice provides and the scope of services offered.

Q: Does Tri Rivers have the same physicians and office locations?

A: Yes, the same Tri Rivers physicians continue to practice in the same six convenient locations: Butler-BHS East, Butler-Clearview, Cranberry/Mars, North Hills, Saxonburg and Slippery Rock. The practice also plans to maintain its three additional diagnostic testing sites: for EMG services in Aspinwall and Armstrong County, and for bone density testing in Wexford. Patients should continue to request appointments by calling 1-866-874-7483 or by clicking "Request an Appointment" page.

Q: Do Tri Rivers physicians have the same hospital affiliations?

A: Yes, this is one of the key benefits of the joint venture. Tri Rivers physicians can continue meeting the needs of patients they have served in past decades in both Allegheny and Butler counties by maintaining hospital privileges at all of the following facilities: UPMC Passavant (both the McCandless and Cranberry campuses), Butler Memorial Hospital, the Butler Outpatient Surgery Center at Benbrook Medical Center and Western PA Surgery Center. The practice is also exploring other alternate in-network locations where patients could have procedures done.

Q: Will my relationship with my doctor remain the same?

A: Absolutely, because a commitment to quality patient care remains a top priority at Tri Rivers.

Q: What insurances does Tri Rivers Musculoskeletal Centers accept in 2015?

A: As always, Tri Rivers continues to accept most major insurance carriers. If you have any questions, please call the dedicated communications line for clarification. That phone number is: 412-367-5814 and then dial extension 222.

Q: I have a Medicare plan. What does this mean for me?

A: Most Medicare-covered patients, including those with Highmark plans, have in-network access to all Tri Rivers physicians for office visits as well as surgical and non-emergency care at any UPMC facility, including UPMC Passavant McCandless or UPMC Passavant Cranberry.

Q: Can Tri Rivers continue to see Highmark patients in 2015?

A: Absolutely! As a result of this partnership, Highmark-insured patients can see Tri Rivers physicians as in-network providers in all practice locations, including the UPMC Passavant office. Working with the State Department, Highmark and UPMC, our surgical scheduling and billing departments are taking the necessary steps to ensure that surgical procedures can be performed and paid for under the agreed-upon Consent Decree and Continuity of Care.

Q: If I have Highmark and switch to an independent (non-UPMC affiliated) orthopedic practice, then can I have my surgery at UPMC Passavant?

A: No, as of Jan. 1, under the current arrangement with UPMC and Highmark, any Highmark-insured patient (excluding Medicare plans) is unable to have surgery at any UPMC-owned facility. However, the joint venture with UPMC and Butler Health System allows Tri Rivers’ physicians to perform surgery on Highmark patients at alternate locations such as Butler Memorial Hospital, Butler’s Outpatient Surgery Center at Benbrook Medical Center or the Western PA Surgery Center. Patients’ pre- and post-surgery care will be in-network with all Tri Rivers physicians, including the office at UPMC Passavant.

Q: How can I stay informed about any future changes?

A: Tri Rivers’ staff is working to clearly communicate any changes that directly affect the physician-patient relationship. The practice is committed to working through various issues that will inevitably result during these challenging times in health care. Should you still have questions after reading this information, please call our dedicated communications line at 412-367-5814 and dial extension 222. If you leave a message, your call will be returned in a timely manner.

Thank you for choosing Tri Rivers as your musculoskeletal care providers.

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Tips on how to save your shoulder

What many people don’t know is that the shoulder is the most complex joint of the body. It offers 360 degrees of mobility and requires bones, muscles, tendons and ligaments to work together. But such a complex joint is bound to have some aches and pains.

Recently, John M. Richmond, M.D., a sports medicine and shoulder specialist with Tri Rivers Surgical Associates, addressed more than 80 seniors at UPMC-Passavant Cumberland Woods Village about shoulder care. While shoulder pain is very common and can affect patients of all ages, incidences do increase in older patients.

Dr. Richmond, who also sees general orthopedic patients at Tri Rivers’ North Hills and Slippery Rock offices, said that the most common diagnoses for those 60 years or older are rotator cuff injuries and arthritis. The causes of such problems are simple: life.

“Maybe you had a physical job where you reached over your head a lot, maybe it is genetic, but it’s like how everyone gets gray hair: It just happens,” Dr. Richmond said.

The good news is that there are steps you can take to restore your shoulder and avoid surgery.

“The end stage is surgery, but there are a lot of things to do to prevent that,” Dr. Richmond said. “[Doctors] don’t usually recommend surgery as soon as a patient shows up with a shoulder injury.”

To start, the best way to preserve your shoulder is by maintaining its strength and range of motion. In some cases, pain can be alleviated by simple physical therapy exercises that retrain you, your shoulder and the surrounding muscles to function properly. The next step would be consistently performing those exercises at home.

Dr. Richmond also suggests modifying your activity if you are experiencing shoulder pain, taking anti-inflammatory medicine such as ibuprofen or Celebrex or asking your doctor about cortisone injections.

“Cortisone can last you years or last you weeks,” Dr. Richmond explained. “Relate it to how big the fire is. A small fire may be put out by one bucket of water, or one shot, but a larger fire may need two injections.”

Another explanation for shoulder pain, according to Dr. Richmond, is that the problem may not even be your shoulder. Pain can originate from a back or neck condition or from a nerve or tendon condition such as carpal tunnel or cubital tunnel syndromes.

For the conditions that do require shoulder surgery, such as a full rotator cuff tear or degenerative arthritis, complete recovery can take up to a year. Patients should expect postoperative care to include six weeks in a sling to stabilize the shoulder followed by four to six months of physical therapy to regain strength and range of motion.

Shoulder replacement surgery, however, is not for everyone, especially in younger patients, because the materials used in the joint do have a shelf life.

“We haven’t created a joint that can stand the test of time,” Dr. Richmond said.

If you are experiencing chronic shoulder pain, most orthopedic specialists can diagnose shoulder distress during a physical examination to recommend the best course of action.

To request an appointment with Dr. Richmond or another Tri Rivers shoulder specialist, visit www.TriRiversOrtho.com or call 1-866-874-7483.

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Tips and tricks to help you stay vibrant

Think physical exercise is the only thing that can make you healthy? Think again.

Physical exercise, mental stimulation, stress reduction and diet all are vital to staying healthy and vibrant as you grow older.

Tri Rivers Surgical physical medicine and rehabilitation specialist Anna K. Gaines, M.D., discussed how to stay vibrant as we age recently at St. Barnabas retirement community in Gibsonia. And just how much we can control might surprise you.

Mobility and brain function are among the most important factors for healthy aging. Dr. Gaines said exercise is the key to preserving mobility, but exercise serves a greater overall health purpose. Higher lifetime exercise levels correlate with lower risk of heart and lung disease, chronic pain and brain disorders such as Alzheimer’s or Parkinson’s disease.

“Hundreds of millions of dollars a year go into research on exercise,” Dr. Gaines said. “Exercise in aging is studied a lot. It’s so powerful that researchers commit that much funding to it on an annual basis so we can keep building our knowledge.”

Exercise can improve physical strength and balance, increase your ability to perform daily tasks, improve chronic health conditions, reduce depression and improve brain function.

Dr. Gaines said people of all ages should exercise for 150 minutes per week, whether that is five times per week for 30 minutes or 10 sessions of 15 minutes each. Simply “being active” is not sufficient exercise.

She recommended finding ways to integrate exercise into regular daily activities. For example, walking with friends for 15 minutes after breakfast or lunch or doing 10 minutes of balance training while your coffee brews might afford reasonable opportunities for regular exercise. A complete exercise program includes aerobic activity, strengthening, flexibility and balance training.

Like the body requires a variety of exercise for maximum benefit, part of keeping the brain healthy and expanding it means breaking monotony. Your brain only gets exercised as much as it is challenged. If you find that you are breezing through puzzles or reading similar things on a daily basis, it might be time to challenge yourself by mixing up your selection.

Finding enjoyable activities to do can help counteract another condition that affects brain size and function: stress.

“Stress is a hard thing to treat,” Dr. Gaines said. “We don’t have any medications that take stress away. We don’t have an anti-stress button. But it doesn’t mean we can’t tackle it just because it’s hard. Sometimes, you need specific therapy to help work on stress and lower the impact of it.”

It is vital to address stress because it is a big enough factor to brain function that it can counteract all of the good things you are otherwise doing for your brain and body, Dr. Gaines said.

And among those good things you can do for your brain is maintaining good nutrition.

Dr. Gaines said the traditional Mediterranean Diet probably is among the most balanced and well-studied diets shown to positively affect cognitive health and body health.

People who maintained a high adherence to the Mediterranean Diet had a 28 percent reduction in the risk of mild cognitive impairment, according to a recent study. The positive effect on heart health and cancer risk is also well-documented.

This diet consists primarily of plant-based food such as fruits and vegetables, beans, whole grains and nuts. It replaces butter with healthy fats such as olive oil and replaces salt with flavorful herbs. It limits the consumption of red meat to a few times per month and suggests two servings of fish or poultry per week.

“With all of the choices we can make in our daily life, we most certainly have the capacity to influence our brain and body health as we age,” Dr. Gaines said. “The idea of staying vibrant as we age is something we can and should set as a goal.”

To request an appointment, click here or call 1-866-874-7483.

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Foot and ankle specialist helps seniors put best foot forward

Considering that the average person walks about 100,000 miles during his or her lifetime, it makes sense that many people experience foot problems by the time they reach their golden years.

Tri Rivers orthopedic foot and ankle specialist William E. Saar, D.O., discussed the diagnosis and treatment of common foot problems - including plantar fasciitis, progressive flatfoot deformity, bunions, hammertoe and Morton’s neuroma - during a recent presentation at St. Barnabas Retirement Communities.

One of the most common foot ailments is plantar fasciitis, an inflammation of the tissue that connects the heel bone to the base of the toes, according to Dr. Saar.

“A common sign of this condition is pain in the heel that occurs when a person stands after being in a sitting or lying position, especially first thing in the morning,” he said. “The patient may feel a sharp, stabbing pain in the bottom of the heel.”

Nonsurgical treatments include stretching exercises, rest, ice on the heel, activity modification, splints, heel cups or orthotics, steroid injections, casts and physical therapy.

About 90 percent of plantar fasciitis patients should improve after six to eight weeks using the conservative measures and without surgery, Dr. Saar noted.

Progressive flatfoot deformity mostly affects women older than 50 and those who are obese or have high blood pressure or inflammatory conditions. Signs can include pain and swelling of the ankle, inability to stand on toes and progressive loss of the arch.

“Without treatment, progressive flatfoot can develop into advanced arthritis of the foot and ankle,” he said. “The deformity can become so severe that ulcers may develop and predispose to infections, which may require aggressive surgical procedures.”

The patient can be treated initially with medication, rest, braces and, if necessary, surgery.

Another common condition encountered, particularly in women, is Hallux Valgus (commonly referred to as bunions).

“A bunion is a deformity at the joint that connects the big toe to the foot, which often appears as a swollen or sore bump,” Dr. Saar explained.

About 90 percent of bunions occur on women and are usually caused by improperly fitting shoes.

Dr. Saar suggests:

• Avoid sharply pointed shoes and heels higher than 2 1/4 inches

• Stretch shoes to ensure a better fit

• Use protective pads and splints if necessary to improve fit

Another common condition, the hammertoe deformity usually affects the second, third and fourth toes.

“The ailment occurs when a toe is bent resembling a hammer,” Dr. Saar explained. “It is usually related to improperly fitted (tight) shoes.”

Conservative treatment options include: toe splints, stretching exercises and good, supportive, well-fitted shoes. If these fail, surgical intervention may become necessary.

Morton’s neuroma occurs when the nerve tissue thickens as it passes under a ligament leading to the toes.

“It can cause burning pain in the ball of the foot that radiates into the toes,” Dr. Saar explained. “The toes involved feel numb, and symptoms usually worsens with activity or wearing shoes.”

About 80 percent of patients get relief with conservative treatments such as medications, shoe modifications and steroid injections.

Most people can avoid problems with their feet by wearing properly fitting shoes and taking conservative steps to address these conditions from becoming more serious health concerns.

To request an appointment, click here or call 1-866-874-7483.

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The woman in the mirror is pain free from arthritis

More than a decade ago, Janet Tempalski, now 63, of Cranberry Township, slowly walked toward the door of a local department store.

She saw a reflection of a woman in the store window and thought, “Who is the lady with bowed legs?” She quickly realized the reflection was hers.

Janet was among the 46 million Americans suffering from arthritis.

She didn’t want to have surgery because it would interrupt her life. So she lived with knee discomfort for more than 10 years. She had trouble with everyday activities, such as climbing stairs and working in the garden.

Finally, she decided to take steps to end the pain. Janet had two knee replacements, performed by William Abraham, M.D., a joint replacement specialist with Tri Rivers Surgical Associates.

In June 2011, Janet had her right knee replaced. Four months later, she had her left knee replaced.

Now, she plays with her grandchild and dog, and gardens without pain.

What is osteoarthritis?

Like Janet, 20 percent of adults in the United States have been diagnosed with arthritis, according to the Centers for Disease Control and Prevention. Three of five Americans ages 65 and older are affected by arthritis.

Janet had osteoarthritis - one of the most common forms of arthritis. It is among the more than 100 forms of the disease.

Osteoarthritis is referred to as the wear-and-tear arthritis and occurs when the protective cartilage on the ends of bone wears down over time. Symptoms may include pain, warmth, swelling or stiffness in the joint.

“Mild joint pain that occurs with activity can generally be controlled with self-help measures,” Dr. Abraham said.

“Rest, topical ointments and use of over-the-counter medications — such as aspirin and ibuprofen - are usually effective in treating mild cases.”

When should a patient consult a medical professional?

Dr. Abraham recommends seeking medical attention when the condition affects an individual’s lifestyle. Individuals should see a physician when stiffness and swelling:

•Cannot be relieved by rest or reduced by home remedies and over-the-counter medications

•Occur even when someone is not involved in activity

•Interfere with the ability to perform many activities, such as climbing stairs and bending over

•Awakens the individual from sleep


A variety of nonsurgical treatments, such as exercise, steroid injections and joint fluid therapy, are available.

The final option is surgery, such as arthroscopic (removal of the damaged cartilage) and joint replacement (replacement of the damaged joint with a metal and plastic joint).

Patients with severe arthritis may consider joint replacement if they experience:

•Unbearable pain after conservative treatment

•Symptoms that significantly affect their ability to perform normal activities

•Pain that regularly interferes with sleep

•Pain and loss of mobility that greatly affect the quality of life

Knee replacements have proven to be a very successful way to treat many patients

“A variety of techniques are available for knee surgery. Minimally invasive knee surgery involves the use of a smaller incision to remove and replace a damaged knee,” Dr. Abraham explained. “For many patients, this technique may result in less surgical pain, a shorter hospital stay, accelerated rehabilitation and a faster recovery.

“While arthritis can be very painful, the good news is that with early intervention, symptom control and minor lifestyle modification, many patients can manage the condition and participate in many of their everyday activities with little or no pain,” he said.

Through the years, knee replacement has proven to be a very successful way to treat many patients without serious complications, according to Dr. Abraham.

To request an appointment with Dr. Abraham or another Tri Rivers physician, visit "request an appointment" on tririversortho.com or call 1-866-874-7483.

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